Maria

"This class provided so much information, but not in an overwhelming manner. I watched the videos on my own and then was able to watch them again if I couldn't remember something clearly. The class helped me ask questions during my prenatal appointments that otherwise I wouldn't have known to ask. The techniques surrounding pain and the birthing process are incredible, and I really appreciated the props Monica used.

After this class, I feel much more confident in my body and the process of birth."

Stephanie

"I loved it! This is my first child so it was all new and good information to me. Just to be reassured of the process and learn coping is very valuable. I actually watched the videos twice, and thought they were wonderful."

Nialle

"Watching your class took so much of the stress out of anticipating our baby's birth. The way you explained everything was so respectful, and simple without being  simplistic. I will definitely be recommending the class to every pregnant person I see in months to come."

Kira

"This was a fantastic experience for both of us. This class helped me achieve a confidence and comfort with my own body and with the details of this remarkable process. We now have an array of resources ready at hand. I hadn't anticipated how good this would be for my husband and for our relationship - this class helped him feel included in my pregnancy, and helped him have a sense of where he fits and how he can help. Thank you, Monica!!! Just outstanding all around!!!"

Crissa

"This class was really valuable for us, even though we had already done a lot of learning about birth on our own. My partner gained concrete ways to support me and an understanding of the labor and birth process, and I had some great imagery to focus on from the class. This class helped remind me what my body is capable of doing, and that really served us as an anchor during labor.

Overall, it was empowering to both of us and well worth it!"

Victoria

"Monica has such a soothing and comforting voice that puts my nerves at ease, I appreciated her structure of the course with visuals and she had a great pace to follow."

Naomi

"Mindful Birthing was seriously one of the best parts of being pregnant! The expert and respectful teaching, the research-based practices, the eclectic approach that lets different participants consider how they might best give birth -- I felt so incredibly fortunate to be part of the class.

I can't say enough about Monica, whose training, knowledge about bodies and birth, and incredible gentleness toward the human body make Iowa City one of the best places to have a baby. Yay for Mindful Birthing! I would practically consider having a second kid just to get to do the class again!"