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I started out the class knowing what kind of birth I hoped to have, but fearing the pain and intensity. Afterward, I feel calm, prepared and empowered, and am actually looking forward to giving birth!
Emily
Mindful Birthing was really valuable for us, even though we had already done a lot of learning about birth on our own. My partner gained concrete ways to support me and an understanding of the labor and birth process, and I had some great imagery to focus on from the class. This class helped remind me what my body is capable of doing, and that really served us as an anchor during labor. Overall, it was empowering to both of us and well worth it!
Crissa
Mindful Birthing provided so much information, but not in an overwhelming manner. I watched the videos on my own and then was able to watch them again if I couldn't remember something clearly. The class helped me ask questions during my prenatal appointments that otherwise I wouldn't have known to ask. The techniques surrounding pain and the birthing process are incredible, and I really appreciated the props Monica used during class. After the class, I feel much more confident in my body and the process of birth.
Maria